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Bottle Gourd – لوکی
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Bottle Gourd - Benefits
Cools your body.
Helps in weight loss.
Treats urinary tract infections.
Cures tummy troubles.
Keep your heart healthy.
Relieves stress.
An excellent post workout drink.
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Carrot – گاجر
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Carrot Benefits
It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants ( 1 ). They also have a number of health benefits. They're a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.
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Cauliflower – پھول گوبی
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Cauliflower Benefits
Contains Many Nutrients. The nutrition profile of cauliflower is quite impressive.
High in Fiber.
Good Source of Antioxidants.
May Aid in Weight Loss.
High in Choline.
Rich in Sulforaphane.
Low-Carb Alternative to Grains and Legumes.
Easy to Add to Your Diet.
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Coriander – دھنیا
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Coriander Benefits
May help lower blood sugar.
Rich in immune-boosting antioxidants.
May benefit heart health.
May protect brain health.
May promote digestion and gut health.
May fight infections.
May protect your skin.
Easy to add to your diet.
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Cucumber – کھیرا
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Cucumber Benefits
It's High in Nutrients. Cucumbers are low in calories but high in many important vitamins and minerals.
It Contains Antioxidants.
It Promotes Hydration.
It May Aid in Weight Loss.
It May Lower Blood Sugar.
It Could Promote Regularity.
Easy to Add to Your Diet.
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Garlic (China) – لہسن چائنا
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Garlic Benefits
Garlic has a high nutritional content for its size, with significant amounts of vitamin C, selenium, manganese, and iron.
There is also some evidence that consuming garlic may help strengthen the immune system, reduce risk for certain cancers, improve heart health, and even boost athletic performance.
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Ginger – ادرک
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Ginger Benefits
The health benefits of ginger include treating nausea, easing menstrual cramps, regulating blood sugar levels, and relieving indigestion. Ginger also has antioxidant and anti-inflammatory properties, which can prevent cell damage and help ward off chronic disease.
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Onion – پیاز
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Onion Benefits
Packed With Nutrients. Onions are nutrient-dense, meaning they're low in calories but high in vitamins and minerals.
May Benefit Heart Health.
Loaded With Antioxidants.
Contain Cancer-Fighting Compounds.
Help Control Blood Sugar.
May Boost Bone Density.
Have Antibacterial Properties.
May Boost Digestive Health.
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Peas – مٹر
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Peas Benefits
They're Filling and an Excellent Source of Protein.
They Support Healthy Blood Sugar Control.
The Fiber in Peas May Benefit Digestion.
May Be Protective Against Some Chronic Diseases.
They May Cause Bloating.
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Peppermint – پودینہ
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Peppermint Benefits
May Ease Digestive Upsets. Peppermint may relieve digestive symptoms, such as gas, bloating and indigestion.
May Help Relieve Tension Headaches and Migraines.
May Freshen Your Breath.
May Relieve Clogged Sinuses.
May Improve Energy.
May Help Relieve Menstrual Cramps.
May Fight Bacterial Infections.
May Improve Your Sleep.
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Potato – آلو
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Potato Benefits
The potato's fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.
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Potato (Red) – آلو لال
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Red Potato Benefits
Red potatoes are particularly healthy because of the thin, nutrient filled skins, which are loaded with fiber, B vitamins, iron and potassium. Half of the fiber of a potato comes from the skin. On red potatoes in particular, the skin is already super thin, so it doesn't detract
Ridge Gourd – توری
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Ridge Gourd Benefits
Ridge gourds are rich in a vast array of essential components like dietary fibers, water content, vitamin A, vitamin C, iron, magnesium and vitamin B6.
Enhances Vision
Remedies Anemia
Promotes Weight Loss
Relieves Constipation
Protects Liver Function
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Round Gourd – ٹنڈا
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Round Gourd Benefits
Round gourd is regarded as super food for its numerous health benefits. It contains antioxidants like carotenoids and many anti-inflammatory agents, which help controlling blood pressure, heart diseases, and strokes and prevents cancer formation. It is very mild and soothing vegetable for intestinal tract.
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Spinach – پالک
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Spinach Benefits
Prevents Cancer
Reduces Blood Sugar
Aids in Good Bone Health
Aids in Weight Loss
Good For Your Eyes
Reduces Hypertension
Has Anti-inflammatory Properties
Keeps Your Body Relaxed
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Tomato – ٹماٹر
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Tomato Benefits
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
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