Apples Are Nutritious.
Apples May Be Good for Weight Loss.
Apples May Be Good for Your Heart.
They're Linked to a Lower Risk of Diabetes.
They May Have Prebiotic Effects and Promote Good Gut Bacteria.
Substances in Apples May Help Prevent Cancer.
Apples Contain Compounds That Can Help Fight Asthma.
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Bananas are respectable sources of vitamin C.
Manganese in bananas is good for your skin.
Potassium in bananas is good for your heart health and blood pressure.
Bananas can aid digestion and help beat gastrointestinal issues.
Bananas give you energy – minus the fats and cholesterol
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Packed With Nutrients and Antioxidants. Peaches are rich in many vitamins, minerals, and beneficial plant compounds.
May Aid Digestion.
May Improve Heart Health.
May Protect Your Skin.
May Prevent Certain Types of Cancer.
May Reduce Allergy Symptoms.
Widely Available and Easy to Add to Your Diet.
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